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Chicken Mushroom and Broccoli Risotto Recipe

Chicken Mushroom and Broccoli Risotto Recipe

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Ingredients

Count

Nutrition

1175

Calories

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Ingredients:

Serving

213 g boneless, skinless chicken breasts cut into small cubes
17 g olive oil
145 g white onion, chopped and divided in half
225 g mushrooms, chopped
184 g arborio rice
3 1/2 cups water
1 chicken stock cube
155 g broccoli, chopped
1 dash black pepper

Directions:

Cut the chicken crosswise into one-fourth-inch slices, then into one-half-inch-wide strips. Season with the salt and black pepper.
Heat the olive oil in a large, heavy pot over medium-high heat. Add the chicken and cook, stirring occasionally, until lightly browned, about 4 minutes. Add the onions and cook, stirring occasionally, until slightly soft, about 4 minutes. Add the mushrooms, garlic, broccoli and rice, and stir for 2 minutes, then add the chicken broth and bring to a boil. Reduce the heat to medium and stir constantly until the mixture is creamy and bubbly and the rice is tender, 15 to 18 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1175.2 Kcal (4920 kJ)
Calories from fat	229.26 Kcal
		% Daily Value*
Total Fat	25.47g	39%
Cholesterol	126.29mg	42%
Sodium	1971.57mg	82%
Potassium	1875.74mg	40%
Total Carbs	155.73g	52%
Sugars	11.85g	47%
Dietary Fiber	11.67g	47%
Protein	69.06g	138%
Vitamin C	101.5mg	169%
Iron	3.9mg	22%
Calcium	227.9mg	23%

Amount Per 100 g
Calories	66.27 Kcal (277 kJ)
Calories from fat	12.93 Kcal
		% Daily Value*
Total Fat	1.44g	39%
Cholesterol	7.12mg	42%
Sodium	111.17mg	82%
Potassium	105.77mg	40%
Total Carbs	8.78g	52%
Sugars	0.67g	47%
Dietary Fiber	0.66g	47%
Protein	3.89g	138%
Vitamin C	5.7mg	169%
Iron	0.2mg	22%
Calcium	12.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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