Chicken, Shrimp and Rice Recipe

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Ingredients:

Serving

4 tbsp butter, divided
2 tbsp flour
1 lb shrimp, peeled and deveined
1 boneless skinless chicken breast, cut into bite size pieces
1/2 lb white mushroom, sliced
3 tbsp minced garlic
1/4 cup white wine
4 artichoke hearts, quartered (canned or cooked )
4 tbsp chopped pimiento
1/2 cup scallion, thinly sliced
2 tbsp chopped parsley
1 cup clam juice
1/4 cup lemon juice
salt
cayenne pepper
black pepper
worcestershire sauce
cooked rice

Directions:

Make roux: melt 1 tbsp butter in a heavy saucepan, stir in flour and cook, stirring for about 2 minutes or until mixture is smooth.
In a large skillet, saute the shrimp, chicken and mushrooms in the remaining 3 tbsp butter, stirring constantly until the shrimp lose their translucence.
Add garlic, saute for 2 minutes then add wine and cook at high heat until wine evaporates.
Add artichoke hearts, pimientos, scallions and parsley.
Cook for 2 minutes.
Add clam juice and lemon juice.
Add the cooked roux and stir until thickened.
Add the seasonings and blend well.
Serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.18 Kcal (2705 kJ)
Calories from fat	344.03 Kcal
		% Daily Value*
Total Fat	38.23g	59%
Cholesterol	139.68mg	47%
Sodium	1972.59mg	82%
Potassium	657.26mg	14%
Total Carbs	50.51g	17%
Sugars	5.06g	20%
Dietary Fiber	3.07g	12%
Protein	26.22g	52%
Vitamin C	18.1mg	30%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	171.65 Kcal (719 kJ)
Calories from fat	91.39 Kcal
		% Daily Value*
Total Fat	10.15g	59%
Cholesterol	37.1mg	47%
Sodium	523.99mg	82%
Potassium	174.59mg	14%
Total Carbs	13.42g	17%
Sugars	1.35g	20%
Dietary Fiber	0.82g	12%
Protein	6.97g	52%
Vitamin C	4.8mg	30%
Iron	0.7mg	14%
Calcium	26.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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