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Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe)

Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe)

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Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe)

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Ingredients:

Serving

3 cups broccoli florets, with short stems (about 1/2 lb crowns)
2 carrots , cut into thin diagonal slices (2 cup)
5 oz soba noodles
1 tbsp olive oil
1 tbsp fresh ginger, minced
3 garlic cloves, minced
2 boneless skinless chicken breast halves, sliced crosswise (6 oz each)
1 tbsp reduced sodium soy sauce
1 tsp toasted sesame oil
3 medium scallions, thinly sliced (about 1/2 cup)
1/2 cup chicken broth, reduced-sodium , fat-free
1/2 cup cashews, unsalted raw (3 oz)

Directions:

Bring large pot of water to a boil. Add broccoli, carrots, and noodles. Cover and cook until vegetables are crisp-tender, 3 to 5 minutes. Drain, transfer to medium bowl, and cover loosely with wax paper.
Heat olive oil, ginger, and garlic in wok or large nonstick skillet over medium-high heat. Cook, stirring, until garlic starts to turn golden, 1 to 2 minutes. Add chicken, soy sauce, and sesame oil. Stir-fry 4 to 5 minutes, or until cooked through. Add scallions and stir-fry 1 minute.
Stir in noodles, veggies, and broth and heat through. Sprinkle each portion with 2 tablespoons of the cashews.
Nutritional info per serving: 398 cal, 30 g pro, 42 g carb, 5 g fiber, 14.5 g fat, 2.5 g sat fat, 47 mg chol, 366 mg sodium.
Flat Belly Bonus.
Chicken supplies B vitamins such as niacin and B6, which help keep metabolism, your engine, running smoothly-a must when you're trying.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.12 Kcal (1537 kJ)
Calories from fat	140.85 Kcal
		% Daily Value*
Total Fat	15.65g	24%
Cholesterol	25.09mg	8%
Sodium	784.86mg	33%
Potassium	708.1mg	15%
Total Carbs	42.19g	14%
Sugars	4.3g	17%
Dietary Fiber	3.71g	15%
Protein	20.51g	41%
Vitamin C	55.4mg	92%
Vitamin A	0.3mg	10%
Iron	3.4mg	19%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	152.51 Kcal (639 kJ)
Calories from fat	58.51 Kcal
		% Daily Value*
Total Fat	6.5g	24%
Cholesterol	10.42mg	8%
Sodium	326.04mg	33%
Potassium	294.15mg	15%
Total Carbs	17.52g	14%
Sugars	1.79g	17%
Dietary Fiber	1.54g	15%
Protein	8.52g	41%
Vitamin C	23mg	92%
Vitamin A	0.1mg	10%
Iron	1.4mg	19%
Calcium	30.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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