Elsa's Lemon Chicken and Thyme Recipe

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Ingredients:

Serving

3 tbsp flour
1/4 tsp salt
1/4 tsp pepper
4 boneless chicken breasts
2 tbsp olive oil
1 medium onion
1 tbsp margarine
1 cup chicken broth
3 tbsp lemon juice
1/2 tsp thyme
2 tbsp chopped parsley (optional)

Directions:

Combine Flour,salt and pepper in a ziploc. Add chicken and shake to coat. Remove chicken and reserve excess flour. In a large skillet warm 1 Tbsp oil over medium heat. Add chicken and brown on one side (5 minutes) then flip chicken and brown on the other side(5 minutes) Transfer chicken to plate. Coarsely chop onion. Add margarine to skillet, when it has melted add onion soften for 2-3 minutes add reserved flour cook for one minute. Add broth,2 Tbsp of lemon juice and thyme and bring mixture to a boil. Stir constantly. Return chicken to skillet. Cook until chicken is tender about 5 minutes. stir remaining juice into sauce. Cook 2 minutes. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.77 Kcal (1653 kJ)
Calories from fat	165.81 Kcal
		% Daily Value*
Total Fat	18.42g	28%
Cholesterol	139.24mg	46%
Sodium	1281.54mg	53%
Potassium	791.93mg	17%
Total Carbs	10.53g	4%
Sugars	1.46g	6%
Dietary Fiber	1.43g	6%
Protein	48.44g	97%
Vitamin C	13.2mg	22%
Iron	0.6mg	3%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	110.32 Kcal (462 kJ)
Calories from fat	46.34 Kcal
		% Daily Value*
Total Fat	5.15g	28%
Cholesterol	38.91mg	46%
Sodium	358.12mg	53%
Potassium	221.3mg	17%
Total Carbs	2.94g	4%
Sugars	0.41g	6%
Dietary Fiber	0.4g	6%
Protein	13.54g	97%
Vitamin C	3.7mg	22%
Iron	0.2mg	3%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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