Chicken and Noodles Skillet (6 Ww Points) Recipe

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Chicken and Noodles Skillet (6 Ww Points)
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Ingredients
9
Count
Nutrition
285
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a 12-inch skillet, heat oil over medium-high heat. cook chicken and onion in oil 6 to 8 minutes, stirring freqently until browned and onion is just tender.
  2. Stir in remaining ingredients(except parsely). Heat to boiling. reduce heat. cover and simmer 10 minutes.
  3. Uncover and simmer 5 to 8 minutes longer, stirring occasionally, until chicken is no longer pink in center and noodles are tender. sprinlkle with parsely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.33 Kcal (1195 kJ)
Calories from fat 82.82 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 74.25mg 25%
Sodium 1016.99mg 42%
Potassium 642.65mg 14%
Total Carbs 25.05g 8%
Sugars 5.05g 20%
Dietary Fiber 5.65g 23%
Protein 28.35g 57%
Vitamin C 43.9mg 73%
Vitamin A 0.6mg 20%
Iron 2.2mg 12%
Calcium 69mg 7%
Amount Per 100 g
Calories 79.34 Kcal (332 kJ)
Calories from fat 23.03 Kcal
% Daily Value*
Total Fat 2.56g 14%
Cholesterol 20.65mg 25%
Sodium 282.8mg 42%
Potassium 178.7mg 14%
Total Carbs 6.96g 8%
Sugars 1.41g 20%
Dietary Fiber 1.57g 23%
Protein 7.88g 57%
Vitamin C 12.2mg 73%
Vitamin A 0.2mg 20%
Iron 0.6mg 12%
Calcium 19.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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