Directions:
- In a large stainless skillet, heat oil over med/high heat.
- Saute onion and garlic just until translucent. Do not let the garlic burn.
- Move onions/garlic to the outside and add the chicken pieces. Sprinkle with s&p and 1/2 of the oregano.
- Let brown on one side, stir and add s&p again and the rest of the oregano and cook until browned on all sides.
- Add the lemon juice to deglaze the pan.
- Add the vegetables and the chicken stock. Bring to a boil and then reduce to simmer until vegetables are tender and chicken is cooked through.
- Serve over your favorite starch like rice or egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.07 Kcal (1554 kJ) | ||
| Calories from fat | 94.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1551.79mg | 65% | |
| Potassium | 1187.97mg | 25% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 49.45g | 99% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.8 Kcal (309 kJ) | ||
| Calories from fat | 18.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 16% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 46% | |
| Sodium | 308.63mg | 65% | |
| Potassium | 236.27mg | 25% | |
| Total Carbs | 4.29g | 7% | |
| Sugars | 1.21g | 24% | |
| Dietary Fiber | 0.89g | 18% | |
| Protein | 9.83g | 99% | |
| Vitamin C | 4.3mg | 36% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 0.2mg | 6% | |
| Calcium | 14.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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