Directions:
- Heat broiler.
- In a heat proof skillet heat 1 tsp oil and add peppers, onions and green onions saute 2 minutes Add potatoes and cook until potatoes are lightly browned.
- About 4 minutes.
- In a bowl whisk together the egg whites, egg& milk.
- Add remaining oil to skillet& pour in the egg mixture.
- Cover& cook until the eggs are beginning to set around the edges but the center is still soft about 8 minutes use medium heat Gently loosen the egg from side of pan.
- Place skilletabout 4 from heat under broiler.
- And cook until the frittata is golden about 1 minute.
- Slide frittata onto a plate cut into wedges, garnish with parsley& serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.09 Kcal (528 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 46.65mg | 16% | |
| Sodium | 107.27mg | 4% | |
| Potassium | 404.56mg | 9% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 74.7mg | 125% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.8 Kcal (284 kJ) | ||
| Calories from fat | 17.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 5% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 16% | |
| Sodium | 57.68mg | 4% | |
| Potassium | 217.54mg | 9% | |
| Total Carbs | 8.65g | 5% | |
| Sugars | 3.22g | 24% | |
| Dietary Fiber | 1.67g | 12% | |
| Protein | 3.91g | 15% | |
| Vitamin C | 40.2mg | 125% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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