Directions:
- Place chicken in pot with enough water to cover over medium high heat.
- Simmer about 15 minutes.
- Preheat oven to 400 degrees.
- Grease a 7 x 11 inch baking dish; set aside.
- Saute' onion in butter over medium heat for 3 minutes.
- Add flour and thyme, then broth and milk.
- Stir over heat for 5 minutes, until thick.
- Boil noodles in large saucepan for 6 minutes.
- Chop cooled chicken in 1/2 inch chunks.
- Drain noodles well.
- Spread noodles in baking dish; top with chicken and broccoli.
- Add sauce to the dish; top with cheese.
- Bake until cheese melts, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.29 Kcal (2635 kJ) | ||
| Calories from fat | 277.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.84g | 47% | |
|---|---|---|---|
| Cholesterol | 181.05mg | 60% | |
| Sodium | 1076.86mg | 45% | |
| Potassium | 712.99mg | 15% | |
| Total Carbs | 42.14g | 14% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 44.48g | 89% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 505.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 157.25 Kcal (658 kJ) | ||
| Calories from fat | 69.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 47% | |
|---|---|---|---|
| Cholesterol | 45.24mg | 60% | |
| Sodium | 269.09mg | 45% | |
| Potassium | 178.16mg | 15% | |
| Total Carbs | 10.53g | 14% | |
| Sugars | 1.22g | 20% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 11.11g | 89% | |
| Vitamin C | 3.3mg | 22% | |
| Iron | 0.5mg | 12% | |
| Calcium | 126.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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