Chicken Enchilada Soup II Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb boneless, skinless chicken breast halves
1/2 cup diced onion
1 clove garlic, minced
4 cups chicken broth
1 cup masa harina
3 cups water, divided
1 cup enchilada sauce
1 lb processed cheese, cubed
1 tsp salt
1 tsp chili powder
1/2 tsp ground cumin

Directions:

Heat oil in a large pot over medium heat. Brown chicken breasts for 4 to 5 minutes on each side. Shred and set aside.
To the pot add onions and garlic; saute for 2 minutes, or until onions are translucent. Pour in chicken broth.
In a medium bowl combine masa harina with 2 cups of water and whisk until well blended.
To the onions and garlic add the masa harina mixture, remaining water, enchilada sauce, cheese, salt, chili powder and cumin. Bring to a boil; add shredded chicken. Reduce heat to low and simmer 30 to 40 minutes, or until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.07 Kcal (1018 kJ)
Calories from fat	149.39 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	64.92mg	22%
Sodium	1229.77mg	51%
Potassium	290.17mg	6%
Total Carbs	6.32g	2%
Sugars	1.06g	4%
Dietary Fiber	1.02g	4%
Protein	16.79g	34%
Vitamin C	8mg	13%
Iron	0.1mg	1%
Calcium	259.7mg	26%

Amount Per 100 g
Calories	92.97 Kcal (389 kJ)
Calories from fat	57.14 Kcal
		% Daily Value*
Total Fat	6.35g	26%
Cholesterol	24.83mg	22%
Sodium	470.34mg	51%
Potassium	110.98mg	6%
Total Carbs	2.42g	2%
Sugars	0.4g	4%
Dietary Fiber	0.39g	4%
Protein	6.42g	34%
Vitamin C	3.1mg	13%
Calcium	99.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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