Chicken and Noodle Stew Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken
1/2 tsp salt
1/2 tsp pepper
1/4-1/2 tsp red pepper flakes
1 tbsp oil
1 medium onion, finely chopped
1/2 lb fresh mushrooms, sliced
2 medium carrots, peeled and cut into 1/2 inch rounds
1 small bell pepper (red, green , pick a color!)
4 roma tomatoes, cut into 1-inch cubes
1 cup dry white wine
1/2-4 cup chicken stock
3/4 tsp dried tarragon
1/2 tsp dried thyme
8 oz egg noodles
1/4 cup packed chopped fresh parsley ( i used about a tbsp dried)
1 cup frozen peas

Directions:

Remove visible fat from chicken and cut into 1-inch cubes. Toss well with salt, pepper and red pepper flakes.
Warm oil in large skillet over med-high heat. Add the chicken and stir fry just till chicken is no longer pink.
Remove chicken from skillet and set aside. Reduce heat to low.
Cook onion and mushrooms in same skillet over low heat, covered, till onion is soft and translucent, about 10 minutes.
Add carrots, bell pepper, tomatoes, wine, stock*, tarragon and thyme and continue to cook, covered until the carrot can be easily pierced with a fork (about 15 minutes).
*With the stock, start with about 1/2 cup to a cup and watch to see if you need more - I had to keep adding it).
Add noodles to the vegetable mixture and cook, covered for about 10-15 more minutes (or till noodles are tender - either cook noodles ahead of time or keep adding stock as needed. if noodles are precooked, just heat through after adding to the vegetables).
Add chicken, parsley and peas and cook till heated through, about 3-5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.4 Kcal (1521 kJ)
Calories from fat	62.74 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	79.21mg	26%
Sodium	620.3mg	26%
Potassium	800.2mg	17%
Total Carbs	42.57g	14%
Sugars	8.57g	34%
Dietary Fiber	4.36g	17%
Protein	26.23g	52%
Vitamin C	33.2mg	55%
Vitamin A	0.7mg	23%
Iron	10.9mg	60%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	88.44 Kcal (370 kJ)
Calories from fat	15.27 Kcal
		% Daily Value*
Total Fat	1.7g	11%
Cholesterol	19.28mg	26%
Sodium	150.96mg	26%
Potassium	194.74mg	17%
Total Carbs	10.36g	14%
Sugars	2.08g	34%
Dietary Fiber	1.06g	17%
Protein	6.38g	52%
Vitamin C	8.1mg	55%
Vitamin A	0.2mg	23%
Iron	2.6mg	60%
Calcium	11.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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