Pumpkin Posole Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb boneless skinless chicken breast , cut into 1 inch pieces
1 cup chopped onion
1/2 cup sliced carrot
1 cup sliced celery
1/2 chopped red bell pepper
1 3/4 cups solid pack pumpkin
1 3/4 cups chicken broth
1 1/4 cups hominy
1/2 cup sour cream ( i prefer fat free)
3 tbsp chopped fresh cilantro (parsley may be substituted)
1/2 tsp salt
1/2 tsp ground black pepper (i prefer freshly ground )
1/2 tsp dried oregano, crushed
1/2 tsp ground cumin
1/8 tsp ground nutmeg ( i promise this is good)

Directions:

HEAT oil in a large saucepan over medium-high heat.
Add chicken, onion and carrot; cook for 3 to 4 minutes or until chicken is no longer pink.
Add celery and bell pepper; cook for 3 to 4 minutes or until vegetables are crisp-tender.
STIR in pumpkin, broth, hominy, sour cream, cilantro, salt, pepper, oregano, cumin, and nutmeg.
Reduce heat to low; cook, stirring occasionally, for 10 to 15 minutes or until flavors are blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.57 Kcal (1535 kJ)
Calories from fat	126.94 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	102.61mg	34%
Sodium	1688.02mg	70%
Potassium	1124.02mg	24%
Total Carbs	26.55g	9%
Sugars	8.07g	32%
Dietary Fiber	5.6g	22%
Protein	34.34g	69%
Vitamin C	41.9mg	70%
Vitamin A	0.7mg	24%
Iron	10.1mg	56%
Calcium	131.4mg	13%

Amount Per 100 g
Calories	60.81 Kcal (255 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	22%
Cholesterol	17.02mg	34%
Sodium	280.04mg	70%
Potassium	186.47mg	24%
Total Carbs	4.4g	9%
Sugars	1.34g	32%
Dietary Fiber	0.93g	22%
Protein	5.7g	69%
Vitamin C	7mg	70%
Vitamin A	0.1mg	24%
Iron	1.7mg	56%
Calcium	21.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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