Chicken Rice Skillet Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 1/4 lbs boneless skinless chicken breasts , cut into 1-inch pieces
2 cups water
1 tbsp margarine or 1 tbsp butter
1 (1 lb) bag frozen broccoli , red peppers , onions and mushrooms, thawed
2 cups uncooked instant rice
1 tsp salt
1/4 tsp pepper
1 cup shredded cheddar cheese (4 oz)

Directions:

In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until no longer pink in center.
Add water and margarine; heat to boiling. Stir in vegetables, rice, salt and pepper. Sprinkle with cheese; remove from heat. Cover and let stand about 5 minutes or until water is absorbed.
Make the Most of This Recipe.
Time Saver.
Purchase precut chicken for stir-fry from the meat department of your supermarket and save time.
Success.
Boost flavor when you stir in 2 teaspoons chicken bouillon granules with the water, and omit salt. Add 1 teaspoon onion powder if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.14 Kcal (2220 kJ)
Calories from fat	183.26 Kcal
		% Daily Value*
Total Fat	20.36g	31%
Cholesterol	113.38mg	38%
Sodium	1241.67mg	52%
Potassium	726.36mg	15%
Total Carbs	45.03g	15%
Sugars	1.42g	6%
Dietary Fiber	4.39g	18%
Protein	42.65g	85%
Vitamin C	77.1mg	128%
Iron	4.3mg	24%
Calcium	280mg	28%

Amount Per 100 g
Calories	115.74 Kcal (485 kJ)
Calories from fat	40.01 Kcal
		% Daily Value*
Total Fat	4.45g	31%
Cholesterol	24.75mg	38%
Sodium	271.08mg	52%
Potassium	158.58mg	15%
Total Carbs	9.83g	15%
Sugars	0.31g	6%
Dietary Fiber	0.96g	18%
Protein	9.31g	85%
Vitamin C	16.8mg	128%
Iron	0.9mg	24%
Calcium	61.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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