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Cheryl's Chicken & Quinoa Skillet - Ww Points = 9 Recipe

Cheryl's Chicken & Quinoa Skillet - Ww Points = 9 Recipe

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Cheryl's Chicken & Quinoa Skillet - Ww Points = 9

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Ingredients:

Serving

3 boneless skinless chicken breasts, cubed , trimmed of fat
1 (14 oz) bag broccoli florets, frozen (i used the kind that steam right in the bag in the microwave)
1 (15 oz) can pinto beans, rinsed and drained
1 (15 oz) can kidney beans, rinsed and drained
1 (14 1/2 oz) can chicken broth
2 (14 1/2 oz) cans diced tomatoes
1 tbsp oregano leaves
1 tbsp ground cumin
2 tbsp garlic, minced
1 tsp black pepper
1 tbsp basil leaves
1 (16 oz) bag quinoa , eden organic

Directions:

Spray a large skillet with cooking spray.
Cube the chicken breasts into bite sized pieces (trim off the excess fat).
Brown the chicken in the skillet.
While the chicken is browning, prepare the frozen broccoli (or whatever vegetable that you like).
When the chicken is done, add the beans, broth, tomatoes and spices and stir bringing to a boil.
Cover and reduce heat and simmer while you prepare the quinoa.
Prepare the quinoa according to the directions on the bag.
When everything is done, combine the chicken mixture and the broccoli into the quinoa and stir.
Serve hot.
NOTE: If you made 8 servings out of this = 9 points each; 9 servings = 8 points each; 10 servings = 7 points each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.73 Kcal (518 kJ)
Calories from fat	28.36 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Cholesterol	52.22mg	17%
Sodium	316.62mg	13%
Potassium	346.53mg	7%
Total Carbs	5.69g	2%
Sugars	0.3g	1%
Dietary Fiber	1.07g	4%
Protein	19.24g	38%
Vitamin C	4.4mg	7%
Iron	1mg	6%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	105.62 Kcal (442 kJ)
Calories from fat	24.21 Kcal
		% Daily Value*
Total Fat	2.69g	5%
Cholesterol	44.57mg	17%
Sodium	270.27mg	13%
Potassium	295.79mg	7%
Total Carbs	4.86g	2%
Sugars	0.26g	1%
Dietary Fiber	0.92g	4%
Protein	16.42g	38%
Vitamin C	3.8mg	7%
Iron	0.9mg	6%
Calcium	26.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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