Josh's Curry Chicken Recipe

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Josh's Curry Chicken
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Ingredients
12
Count
Nutrition
332
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Whisk together sour cream, broth, curry powder, 5 spice and hot pepper oil/crushed red pepper in a large bowl; set aside.
  2. Cut chicken into cubes or strips.
  3. Slice onion into medium sized pieces.
  4. Cut the carrots if you want to also.
  5. Place chicken, carrots and onion into a large pot on the stove.
  6. Pour broth mixture into pot, gently stirring ingredients together.
  7. Bring almost to boiling over medium high heat, the reduce heat to low, cover and simmer 1 hour to 1.5 hours stirring occasionally until chicken is cooked through and carrots and onions have reached desired tenderness.
  8. During the last 10 minutes of cooking, stir together the cornstarch and water thoroughly, and stir it into the pot. This will thicken the sauce.
  9. Add salt and pepper to taste and serve over sticky rice.
  10. This can also be prepared in a crock pot or in a 4-quart casserole dish in the oven.
  11. If oven method is preferred, cook at 325°F for 1 hour 20 minutes.
  12. Stir in cornstarch mixture after cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.86 Kcal (1389 kJ)
Calories from fat 122.01 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 116.02mg 39%
Sodium 869.61mg 36%
Potassium 842.39mg 18%
Total Carbs 18.82g 6%
Sugars 3.02g 12%
Dietary Fiber 5.5g 22%
Protein 34.47g 69%
Vitamin C 12.1mg 20%
Vitamin A 0.4mg 13%
Iron 4.1mg 23%
Calcium 206.4mg 21%
Amount Per 100 g
Calories 85.17 Kcal (357 kJ)
Calories from fat 31.31 Kcal
% Daily Value*
Total Fat 3.48g 21%
Cholesterol 29.77mg 39%
Sodium 223.17mg 36%
Potassium 216.18mg 18%
Total Carbs 4.83g 6%
Sugars 0.77g 12%
Dietary Fiber 1.41g 22%
Protein 8.85g 69%
Vitamin C 3.1mg 20%
Vitamin A 0.1mg 13%
Iron 1.1mg 23%
Calcium 53mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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