Directions:
- In a large skillet over medium-high heat, place the vegetable oil and chicken. Cook the chicken, stirring occasionally, until all pieces are evenly brown. Stir in the onions. Cook until translucent. Drain mixture and set aside.
- In a large saucepan over medium heat, bring the chicken broth and green chile peppers to a boil. Stir in 3 cans great northern beans, garlic powder, cumin, oregano, cilantro and crushed red pepper. Stir in the chicken and onion mixture, and reduce heat. Simmer 30 minutes or longer, adding additional beans from the remaining cans for a thicker consistency as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.75 Kcal (983 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 80.27mg | 27% | |
| Sodium | 620.93mg | 26% | |
| Potassium | 774.08mg | 16% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 31.42g | 63% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.53 Kcal (442 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 9% | |
|---|---|---|---|
| Cholesterol | 36.08mg | 27% | |
| Sodium | 279.13mg | 26% | |
| Potassium | 347.98mg | 16% | |
| Total Carbs | 6.92g | 5% | |
| Sugars | 1.49g | 13% | |
| Dietary Fiber | 2.29g | 20% | |
| Protein | 14.12g | 63% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 0.7mg | 9% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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