Baked Chicken and Dumplings Recipe

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Ingredients:

Serving

vegetable oil cooking spray
1/2 cup milk
2 tbsp vegetable oil
1 cup flour
2 tsp baking powder
1/4 tsp salt
6 boneless skinless chicken breast halves, uncooked
1 medium onion, finely chopped
2 stalks celery, coarsely chopped
2 carrots, coarsely chopped
1/2 tsp dried sage, crushed
2 (13 3/4 oz) cans chicken broth

Directions:

Preheat oven to 325 degrees F. Coat a 2 1/2-quart casserole with cooking spray.
In a medium bowl, combine milk and oil. Gradually stir in flour, baking powder, and salt.
Mix well into a dough consistency and set aside.
Place chicken breasts in bottom of casserole.
Cover chicken with onion, celery, and carrots. Evenly sprinkle sage and pepper over vegetables; pour broth over dish.
Using the dough mixture, form 2-inch balls and drop into casserole. Cover tightly and bake for 1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.55 Kcal (1970 kJ)
Calories from fat	150.73 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	139.65mg	47%
Sodium	1491.68mg	62%
Potassium	1070.1mg	23%
Total Carbs	31.01g	10%
Sugars	3.2g	13%
Dietary Fiber	4.22g	17%
Protein	51.57g	103%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	7%
Iron	1.7mg	10%
Calcium	201.3mg	20%

Amount Per 100 g
Calories	126.56 Kcal (530 kJ)
Calories from fat	40.54 Kcal
		% Daily Value*
Total Fat	4.5g	26%
Cholesterol	37.56mg	47%
Sodium	401.2mg	62%
Potassium	287.81mg	23%
Total Carbs	8.34g	10%
Sugars	0.86g	13%
Dietary Fiber	1.14g	17%
Protein	13.87g	103%
Vitamin C	1mg	6%
Vitamin A	0.1mg	7%
Iron	0.5mg	10%
Calcium	54.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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