Directions:
- In a large saucepan, cook the beef, onions and garlic until meat is no longer pink; drain. Stir in the tomatoes, chilies and pepper; bring to a boil.
- Reduce heat; simmer, uncovered, for 10-15 minutes. Stir in cheese until melted.
- Serve immediately or allow to cool before freezing. May be frozen for up to 3 months.
- To use frozen chili: Thaw in the refrigerator; heat in a saucepan or microwave. Yield: 12 servings (about 3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.92 Kcal (1683 kJ) | ||
| Calories from fat | 251.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.97g | 43% | |
|---|---|---|---|
| Cholesterol | 125.47mg | 42% | |
| Sodium | 1165.62mg | 49% | |
| Potassium | 360.26mg | 8% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 33.67g | 67% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.8mg | 5% | |
| Calcium | 479.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 218.11 Kcal (913 kJ) | ||
| Calories from fat | 136.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 43% | |
|---|---|---|---|
| Cholesterol | 68.09mg | 42% | |
| Sodium | 632.56mg | 49% | |
| Potassium | 195.5mg | 8% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 1.09g | 8% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 18.27g | 67% | |
| Vitamin C | 8.5mg | 26% | |
| Iron | 0.4mg | 5% | |
| Calcium | 260.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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