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Easy Turkey Chili Mole from Longmeadow Farm Recipe

Easy Turkey Chili Mole from Longmeadow Farm Recipe

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Easy Turkey Chili Mole from Longmeadow Farm

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Ingredients:

Serving

1 lb turkey, ground (or cubed )
1 tbsp vegetable oil (or any oil that you wish)
1 large onion , finally chopped
1 garlic clove, minced
1 (35 oz) can whole tomatoes, chopped
1 medium tomato, fresh chopped (optional)
1 tsp cumin
1 tsp coriander
1 -3 tbsp chili powder (depending on your taste)
1/2 tsp dried oregano
1/2 cinnamon
1 1/2 oz unsweetened chocolate
1 tbsp red wine vinegar
1 (11 oz) can cannellini beans (optional)
1/4 tsp salt (to taste)
1/4 tsp pepper (to taste)
1/4 tsp ground red pepper , to taste (optional)
1/4 tsp jalapeno powder (optional)
1 tbsp low-fat sour cream
1 tsp fresh cilantro
1 tbsp cheese, shredded

Directions:

Cook turkey in oil in a heavy bottomed saucepan, stirring until crumbly.
Remove turkey from pan, and drain, leaving 1 tablespoon of oil in pan.
Add onion, garlic to pan, and cook 3 minutes until soft.
Add canned tomatoes, fresh tomato (if using), cumin, coriander, chili powder, oregano, and cinnamon stick to this mixture.
Simmer uncovered for 15 minutes.
Add turkey to this mixture, and cook for 30 minutes, letting liquid evaporate, stirring occasionally.
Stir in chocolate, vinegar, and beans. Cook until chocolate is melted and combined well. Add salt, pepper, red pepper, and jalapeno powder to taste, if using. Remove cinnamon stick.
Spoon in to bowls, garnish with cilantro, and sour cream, and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.69 Kcal (1225 kJ)
Calories from fat	150.9 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Cholesterol	83.58mg	28%
Sodium	374.71mg	16%
Potassium	634.16mg	13%
Total Carbs	12.62g	4%
Sugars	2.98g	12%
Dietary Fiber	5.08g	20%
Protein	28.67g	57%
Vitamin C	9.6mg	16%
Iron	2.8mg	16%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	130.35 Kcal (546 kJ)
Calories from fat	67.2 Kcal
		% Daily Value*
Total Fat	7.47g	26%
Cholesterol	37.22mg	28%
Sodium	166.89mg	16%
Potassium	282.44mg	13%
Total Carbs	5.62g	4%
Sugars	1.33g	12%
Dietary Fiber	2.26g	20%
Protein	12.77g	57%
Vitamin C	4.3mg	16%
Iron	1.3mg	16%
Calcium	35.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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