Directions:
- In a large saucepan, cook the beef, onion and garlic over medium heat until beef is not longer pink; drain. Add the next seven ingredients; bring to a boil. Reduce heat; cover and simmer for 50 minutes.
- Halve each tortilla and cut into 1/4 in. strips. Gently stir into soup; cover and simmer for 8-10 minutes or until tortillas are softened. Serve immediately. Yield: 6-8 servings (2-1/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.86 Kcal (1327 kJ) | ||
| Calories from fat | 101.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 569.39mg | 24% | |
| Potassium | 522.34mg | 11% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 36.82g | 74% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.3mg | 19% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.86 Kcal (615 kJ) | ||
| Calories from fat | 47.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 17% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 36% | |
| Sodium | 263.91mg | 24% | |
| Potassium | 242.1mg | 11% | |
| Total Carbs | 8.51g | 6% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 1.55g | 13% | |
| Protein | 17.07g | 74% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.5mg | 19% | |
| Calcium | 26.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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