Chili with Tortilla Dumplings Recipe

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Chili with Tortilla Dumplings
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Ingredients:

Directions:

  1. In a large saucepan, cook the beef, onion and garlic over medium heat until beef is not longer pink; drain. Add the next seven ingredients; bring to a boil. Reduce heat; cover and simmer for 50 minutes.
  2. Halve each tortilla and cut into 1/4 in. strips. Gently stir into soup; cover and simmer for 8-10 minutes or until tortillas are softened. Serve immediately. Yield: 6-8 servings (2-1/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.86 Kcal (1327 kJ)
Calories from fat 101.8 Kcal
% Daily Value*
Total Fat 11.31g 17%
Cholesterol 108.84mg 36%
Sodium 569.39mg 24%
Potassium 522.34mg 11%
Total Carbs 18.37g 6%
Sugars 1.18g 5%
Dietary Fiber 3.34g 13%
Protein 36.82g 74%
Vitamin C 2.7mg 4%
Iron 3.3mg 19%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 146.86 Kcal (615 kJ)
Calories from fat 47.19 Kcal
% Daily Value*
Total Fat 5.24g 17%
Cholesterol 50.45mg 36%
Sodium 263.91mg 24%
Potassium 242.1mg 11%
Total Carbs 8.51g 6%
Sugars 0.55g 5%
Dietary Fiber 1.55g 13%
Protein 17.07g 74%
Vitamin C 1.2mg 4%
Iron 1.5mg 19%
Calcium 26.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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