Spicy Turkey Chili Recipe

Posted by
Rate It!
Spicy Turkey Chili
Add your photo!
Ingredients
13
Count
Nutrition
235
Calories
Total time
150
Minutes
Comments Print recipe

Ingredients:

  • 1 large onion, diced
  • 3 garlic cloves
  • 1 (796 ml) can plum tomatoes
  • 1 (700 ml) jar tomato sauce
  • 1 (540 ml) can kidney beans
  • 0.5 (220 ml) can black beans
  • 1 tsp paprika
  • 2 tsp cumin
  • 1 tsp cayenne
  • 1 tsp salt

Directions:

  1. Saute onions and garlic briefly.
  2. Add ground meat and fry until cooked.
  3. Add plum tomatoes, sauce, and beans. Stir until blended.
  4. Add all spices and stir until blended.
  5. Reduce heat and simmer for 1.5-2 hours.
  6. Serve on top of corn chips or with corn muffins on the side!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.64 Kcal (982 kJ)
Calories from fat 85.92 Kcal
% Daily Value*
Total Fat 9.55g 15%
Cholesterol 108.85mg 36%
Sodium 579.06mg 24%
Potassium 470.83mg 10%
Total Carbs 4.27g 1%
Sugars 1.41g 6%
Dietary Fiber 1.23g 5%
Protein 34.03g 68%
Vitamin C 4.8mg 8%
Iron 2.3mg 13%
Calcium 37mg 4%
Amount Per 100 g
Calories 124.18 Kcal (520 kJ)
Calories from fat 45.47 Kcal
% Daily Value*
Total Fat 5.05g 15%
Cholesterol 57.6mg 36%
Sodium 306.45mg 24%
Potassium 249.17mg 10%
Total Carbs 2.26g 1%
Sugars 0.74g 6%
Dietary Fiber 0.65g 5%
Protein 18.01g 68%
Vitamin C 2.5mg 8%
Iron 1.2mg 13%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top