Directions:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer; drain. Stir in the tomatoes, tomato sauce, beans, chili powder, oregano, salt if desired, cumin and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.15 Kcal (1173 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 843.96mg | 35% | |
| Potassium | 622.03mg | 13% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 30.69g | 61% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 28.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 12% | |
|---|---|---|---|
| Cholesterol | 32.45mg | 27% | |
| Sodium | 335.54mg | 35% | |
| Potassium | 247.3mg | 13% | |
| Total Carbs | 9.24g | 8% | |
| Sugars | 1.48g | 15% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 12.2g | 61% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 1.1mg | 16% | |
| Calcium | 35mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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