Mexican Chip Casserole Recipe

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Mexican Chip Casserole
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Ingredients
9
Count
Nutrition
301
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink and onion is tender; drain. Add soup, corn and chilies; mix well.
  2. In an ungreased shallow 3-qt. baking dish, layer meat mixture, chips and sauce; top with cheese. Bake, uncovered, at 350° for 8-10 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.72 Kcal (1259 kJ)
Calories from fat 168.86 Kcal
% Daily Value*
Total Fat 18.76g 29%
Cholesterol 89.76mg 30%
Sodium 385.23mg 16%
Potassium 256.9mg 5%
Total Carbs 7.53g 3%
Sugars 1.21g 5%
Dietary Fiber 0.8g 3%
Protein 26.81g 54%
Vitamin C 13.3mg 22%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 293.4mg 29%
Amount Per 100 g
Calories 192.97 Kcal (808 kJ)
Calories from fat 108.35 Kcal
% Daily Value*
Total Fat 12.04g 29%
Cholesterol 57.6mg 30%
Sodium 247.19mg 16%
Potassium 164.85mg 5%
Total Carbs 4.83g 3%
Sugars 0.78g 5%
Dietary Fiber 0.51g 3%
Protein 17.2g 54%
Vitamin C 8.5mg 22%
Vitamin A 0.2mg 13%
Iron 0.6mg 5%
Calcium 188.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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