Black Bean & Turkey Chili Recipe

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Black Bean & Turkey Chili
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Ingredients
13
Count
Nutrition
426
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Using a pot that accommodates at least three quarts, fry the ground turkey, onion and garlic until the turkey is no longer pink. Drain off and remove any excess grease from the fried turkey.
  2. Add the remaining ingredients and simmer for at least 30 minutes. Enjoy with a dollop of sour cream on top!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.81 Kcal (1783 kJ)
Calories from fat 54.47 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 54.42mg 18%
Sodium 993.76mg 41%
Potassium 1738.77mg 37%
Total Carbs 59.89g 20%
Sugars 7.38g 30%
Dietary Fiber 15.33g 61%
Protein 35.36g 71%
Vitamin C 20.7mg 34%
Iron 5.1mg 28%
Calcium 138.7mg 14%
Amount Per 100 g
Calories 112.74 Kcal (472 kJ)
Calories from fat 14.42 Kcal
% Daily Value*
Total Fat 1.6g 9%
Cholesterol 14.41mg 18%
Sodium 263.12mg 41%
Potassium 460.37mg 37%
Total Carbs 15.86g 20%
Sugars 1.95g 30%
Dietary Fiber 4.06g 61%
Protein 9.36g 71%
Vitamin C 5.5mg 34%
Iron 1.3mg 28%
Calcium 36.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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