Spanish Rice Soup Recipe

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Spanish Rice Soup
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Ingredients:

Directions:

  1. Brown turkey, onion, and garlic. Add rice, stewed tomatoes, tomato sauce, and water; bring to a boil. Reduce the heat to low and simmer for 20 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.29 Kcal (822 kJ)
Calories from fat 65.12 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 83.69mg 28%
Sodium 403.79mg 17%
Potassium 379.69mg 8%
Total Carbs 6.9g 2%
Sugars 2.95g 12%
Dietary Fiber 0.99g 4%
Protein 26.18g 52%
Vitamin C 4.6mg 8%
Iron 1.3mg 7%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 44.96 Kcal (188 kJ)
Calories from fat 14.91 Kcal
% Daily Value*
Total Fat 1.66g 11%
Cholesterol 19.17mg 28%
Sodium 92.48mg 17%
Potassium 86.96mg 8%
Total Carbs 1.58g 2%
Sugars 0.68g 12%
Dietary Fiber 0.23g 4%
Protein 6g 52%
Vitamin C 1mg 8%
Iron 0.3mg 7%
Calcium 12mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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