Directions:
- Brown turkey, onion, and garlic. Add rice, stewed tomatoes, tomato sauce, and water; bring to a boil. Reduce the heat to low and simmer for 20 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.29 Kcal (822 kJ) | ||
| Calories from fat | 65.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 83.69mg | 28% | |
| Sodium | 403.79mg | 17% | |
| Potassium | 379.69mg | 8% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 26.18g | 52% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.96 Kcal (188 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 11% | |
|---|---|---|---|
| Cholesterol | 19.17mg | 28% | |
| Sodium | 92.48mg | 17% | |
| Potassium | 86.96mg | 8% | |
| Total Carbs | 1.58g | 2% | |
| Sugars | 0.68g | 12% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 6g | 52% | |
| Vitamin C | 1mg | 8% | |
| Iron | 0.3mg | 7% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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