Directions:
- In a saucepan, saute onion and garlic in 2 tablespoons of oil. Add tomatoes, chilies and 1 teaspoon salt. Simmer, uncovered, for 20-25 minutes or until slightly thickened.
- Meanwhile, in a shallow bowl, combine flour, pepper and remaining salt. Cut steak into serving-size pieces; dredge in flour mixture. In a skillet, brown steak on both sides in remaining oil. Transfer to an ungreased 13-in. x 9-in. baking dish. Set aside half of the tomato mixture; pour remaining mixture over steak.
- Cover and bake at 325° for 2 hours or until meat is tender. Heat reserved tomato mixture and serve with steak. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.45 Kcal (1748 kJ) | ||
| Calories from fat | 179.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 31% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 840.39mg | 35% | |
| Potassium | 461.19mg | 10% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 49.16g | 98% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 4.6mg | 26% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.27 Kcal (851 kJ) | ||
| Calories from fat | 87.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 31% | |
|---|---|---|---|
| Cholesterol | 65.51mg | 45% | |
| Sodium | 409.21mg | 35% | |
| Potassium | 224.57mg | 10% | |
| Total Carbs | 3.51g | 2% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 23.94g | 98% | |
| Vitamin C | 6.9mg | 24% | |
| Iron | 2.2mg | 26% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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