Lasagna Roll Ups Recipe

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Ingredients:

Serving

1/3 lb ground turkey or beef
2 tbsp chopped onion
1 garlic clove, minced
1 can (15 oz) crushed tomatoes
1/2 tsp salt
1/2 tsp dried oregano
dash cayenne pepper
1-1/4 cups 4% cottage cheese, drained
1/4 cup grated parmesan cheese
1 egg, lightly beaten
1 tbsp minced fresh parsley
1/4 tsp onion powder
6 lasagna noodles, cooked and drained
1/2 cup shredded part-skim mozzarella cheese

Directions:

In a skillet, cook beef, onion and garlic until meat is no longer pink; drain. Add tomatoes, salt, oregano and cayenne; simmer for 10 minutes.
Spoon half of the meat sauce into a greased 9-in. square baking dish. Combine cottage cheese, Parmesan cheese, egg, parsley and onion powder; spread 1/4 cupful on each noodle. Carefully roll up and place seam side down over meat sauce. Top with remaining meat sauce. Sprinkle with mozzarella cheese. Cover and bake at 375° for 30-35 minutes or until heated through. Let stand 10 minutes before serving. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.16 Kcal (1349 kJ)
Calories from fat	150.58 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	137.92mg	46%
Sodium	1168.12mg	49%
Potassium	320.8mg	7%
Total Carbs	6.28g	2%
Sugars	3.8g	15%
Dietary Fiber	0.5g	2%
Protein	35.54g	71%
Vitamin C	3.4mg	6%
Iron	1.1mg	6%
Calcium	499.2mg	50%

Amount Per 100 g
Calories	146.67 Kcal (614 kJ)
Calories from fat	68.55 Kcal
		% Daily Value*
Total Fat	7.62g	26%
Cholesterol	62.79mg	46%
Sodium	531.81mg	49%
Potassium	146.05mg	7%
Total Carbs	2.86g	2%
Sugars	1.73g	15%
Dietary Fiber	0.23g	2%
Protein	16.18g	71%
Vitamin C	1.6mg	6%
Iron	0.5mg	6%
Calcium	227.3mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.