Directions:
- Mix all the ingredients in a bowl, best to use hands to get everything through.
- Shape the mix into kebab shapes around skewers.
- Cover in clingfilm and pop in the fridge for 30 minutes.
- Place on a medium grill for 15 minutes (or till cooked depending on thickness of kebabs).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.62 Kcal (811 kJ) | ||
| Calories from fat | 68.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 90mg | 30% | |
| Sodium | 174.99mg | 7% | |
| Potassium | 323.99mg | 7% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.31 Kcal (508 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 12% | |
|---|---|---|---|
| Cholesterol | 56.39mg | 30% | |
| Sodium | 109.64mg | 7% | |
| Potassium | 202.99mg | 7% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 17.5g | 56% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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