Cheddar Cauliflower Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium head cauliflower, broken into florets
1/4 cup water
1 cup (8 oz) sour cream
2 tsp minced chives
1/4 tsp salt
1/8 tsp pepper
1-1/2 cups (6 oz) shredded cheddar cheese

Directions:

Place the cauliflower and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 4-1/2 minutes; stir. Cook 4-6 minutes longer or until tender. Drain.
Combine sour cream, chives, salt and pepper; spoon over the cauliflower. Sprinkle with cheese. Microwave, uncovered, on high for 1-1/2 minutes or until cheese is melted. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.81 Kcal (250 kJ)
Calories from fat	25.77 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	9.1mg	3%
Sodium	173.88mg	7%
Potassium	311.65mg	7%
Total Carbs	5.35g	2%
Sugars	2.04g	8%
Dietary Fiber	1.98g	8%
Protein	3.94g	8%
Vitamin C	47.3mg	79%
Iron	0.1mg	0%
Calcium	80.9mg	8%

Amount Per 100 g
Calories	49.71 Kcal (208 kJ)
Calories from fat	21.42 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Cholesterol	7.56mg	3%
Sodium	144.51mg	7%
Potassium	259.02mg	7%
Total Carbs	4.44g	2%
Sugars	1.69g	8%
Dietary Fiber	1.65g	8%
Protein	3.27g	8%
Vitamin C	39.3mg	79%
Iron	0.1mg	0%
Calcium	67.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheddar Cauliflower

Head cauliflower, broken into florets, Water, Sour cream and 4 more..
Cauliflower Au Gratin

Frozen cauliflower florets, or 1 lb fresh, Water and 5 more..
Scrambled Egg Cups for Two

Bread, crusts removed, Butter, softened & divided, Eggs and 4 more..
Scrambled Egg Cups for Two

Bread, crusts removed, Butter, softened, divided, Eggs and 4 more..
Speedy Stuffed Potatoes

Baking potatoes, Butter, softened, Sour cream and 4 more..
Quick Zucchini Casserole

Zucchini, sliced into 14 inch rounds and 6 more..
Baked Potato Casserole

Red potatoes, cooked and cubed and 9 more..
Amish Broccoli Salad

Head broccoli, chopped, Head cauliflower, chopped and 6 more..
Baked Potato Casserole

Red potatoes, cooked and cubed, Bacon, cooked and crumbled and 8 more..
Baked Potato Casserole For A Crowd

Red potatoes, cooked and cubed and 9 more..
Cheddar Mashed Potatoes

Potatoes, peeled and cubed, Sour cream, Butter, softened and 5 more..
Garden Cheese Soup

Chopped onion, Chopped celery, Garlic, minced, Margarine and 10 more..
Chili Macaroni Casserole

Elbow macaroni, Lean ground beef, Chopped onion and 16 more..
Fresh Vegetable Casserole

New potatoes, Baby carrots and 8 more..

Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Also Try

Cheddar Cauliflower

Head cauliflower, broken into florets, Water, Sour cream and 4 more..
Cheddar Cauliflower Soup

Olive oil, Onion, roughly chopped, Garlic , smashed and 8 more..
Cheddar Basil Cauliflower

Fresh cauliflowerets, White wine or water and 6 more..
Cheddar Mashed Cauliflower

Heads cauliflower, broken into florets, Milk and 3 more..
Cauliflower Cheddar Fritters

Flour, Baking powder, Salt, Pepper, Egg, Milk and 4 more..
Cauliflower and Cheddar Soup

Olive oil, Yellow onion, chopped and 6 more..
Cauliflower White Cheddar Soup

Olive oil, Onion, diced and 7 more..
Cauliflower With Cheddar Cheese Sauce

Cauliflower , large, Cheddar cheese, grated, Milk and 5 more..
Cream of Cauliflower and Cheddar Soup

Butter, Chopped onion (1large) and 8 more..
Cauliflower and Broccoli Cheddar Gratin

Head cauliflower, Broccoli, Carrot, Breadcrumbs and 13 more..