Scrambled Egg Cups for Two Recipe

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Scrambled Egg Cups for Two
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Ingredients:

Directions:

  1. Flatten bread with a rolling pin. Spread a scant teaspoon of butter over one side of each slice. Press bread buttered side down into four muffin cups. Bake at 350° for 12-15 minutes or until lightly toasted.
  2. Meanwhile, in a bowl, beat eggs, chives, salt and pepper. In a skillet, melt remaining butter over medium-low heat. Add egg mixture; cook and stir until eggs are completely set. Spoon into bread cups; sprinkle with cheese. Bake 1-2 minutes longer or until cheese is melted. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.22 Kcal (1621 kJ)
Calories from fat 215.12 Kcal
% Daily Value*
Total Fat 23.9g 37%
Cholesterol 290.88mg 97%
Sodium 741.44mg 31%
Potassium 185.94mg 4%
Total Carbs 25.6g 9%
Sugars 2.97g 12%
Dietary Fiber 5.12g 20%
Protein 18.47g 37%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 5%
Iron 4.3mg 24%
Calcium 527.5mg 53%
Amount Per 100 g
Calories 253.54 Kcal (1062 kJ)
Calories from fat 140.86 Kcal
% Daily Value*
Total Fat 15.65g 37%
Cholesterol 190.46mg 97%
Sodium 485.47mg 31%
Potassium 121.75mg 4%
Total Carbs 16.76g 9%
Sugars 1.95g 12%
Dietary Fiber 3.35g 20%
Protein 12.1g 37%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 2.8mg 24%
Calcium 345.4mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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