Cheddar Basil Cauliflower Recipe

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Ingredients:

Serving

2-1/2 cups small fresh cauliflowerets
1 tbsp white wine or water
1-1/2 tsp minced fresh basil
1 tsp water
1 tsp canola oil
1/2 tsp sugar
1/4 tsp salt
1/3 cup shredded cheddar cheese

Directions:

In a small saucepan, combine the first seven ingredients. Cover and cook over medium heat for 10-12 minutes or until cauliflower is tender, stirring once. Transfer to a small serving bowl; sprinkle with cheese. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.79 Kcal (435 kJ)
Calories from fat	75.74 Kcal
		% Daily Value*
Total Fat	8.42g	13%
Cholesterol	19.58mg	7%
Sodium	406.95mg	17%
Potassium	27.47mg	1%
Total Carbs	1.07g	0%
Sugars	0.87g	3%
Dietary Fiber	0.03g	0%
Protein	4.7g	9%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	137.9mg	14%

Amount Per 100 g
Calories	310.67 Kcal (1301 kJ)
Calories from fat	226.72 Kcal
		% Daily Value*
Total Fat	25.19g	13%
Cholesterol	58.6mg	7%
Sodium	1218.09mg	17%
Potassium	82.22mg	1%
Total Carbs	3.21g	0%
Sugars	2.61g	3%
Dietary Fiber	0.08g	0%
Protein	14.07g	9%
Vitamin C	0.7mg	0%
Iron	0.7mg	1%
Calcium	412.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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