Directions:
- Heat olive oil in large saucepan over medium high heat.
- Cook onion until softened and starting to color.
- Add garlic and caraway seeds, cook for one minute or so, for the love of taste, don't burn the garlic!
- Add broth and cauliflower chunks, bring to a boil.
- Let the whole thing simmer until everything is soft.
- Either cool the soup a little and toss it into a blender or food processor -OR- whack around with a stick (immersion) blender. *WARNING: hot soup will attempt to splash directly into your eye*.
- Heat the whole thing back up again, and whisk in the cheese until it is fully incorporated. No stringy bits or clumps.
- Season to taste with salt and pepper, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.86 Kcal (121 kJ) | ||
| Calories from fat | 20.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 1% | |
| Sodium | 25.98mg | 1% | |
| Potassium | 52.75mg | 1% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 7.2mg | 12% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.51 Kcal (542 kJ) | ||
| Calories from fat | 93.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 4% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 1% | |
| Sodium | 116.56mg | 1% | |
| Potassium | 236.7mg | 1% | |
| Total Carbs | 5.15g | 0% | |
| Sugars | 1.52g | 1% | |
| Dietary Fiber | 1.66g | 1% | |
| Protein | 4.76g | 2% | |
| Vitamin C | 32.3mg | 12% | |
| Iron | 0.2mg | 0% | |
| Calcium | 111.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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