Directions:
- Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once.
- When cool enough to handle, cut potatoes in half lengthwise. Scoop out pulp, leaving a thin shell. In a large bowl, mash the pulp with butter. Stir in the sour cream, garlic, salt and pepper. Spoon into potato shells.
- Place on a microwave-safe plate. Sprinkle with cheese. Microwave, uncovered, on high for 1-2 minutes or until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.67 Kcal (392 kJ) | ||
| Calories from fat | 78.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 25.61mg | 9% | |
| Sodium | 276.18mg | 12% | |
| Potassium | 50.74mg | 1% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 288.56 Kcal (1208 kJ) | ||
| Calories from fat | 243.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.01g | 13% | |
|---|---|---|---|
| Cholesterol | 78.89mg | 9% | |
| Sodium | 850.84mg | 12% | |
| Potassium | 156.31mg | 1% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 0.23g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 8.03g | 5% | |
| Vitamin C | 0.8mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.3mg | 0% | |
| Calcium | 246.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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