Directions:
- Cook veggies until crisp-tender. Arrange veggies in buttered 2-quart casserole.
- To make sauce, melt butter in a med saucepan over med heat. Stir in flour until smooth. Gradually stir in milk. Cook until thickened, stirring constantly.
- Season to taste with salt and pepper.
- Add cheese, stirring until cheese is melted.
- Pour sauce over veggies and sprinkle with cilantro.
- Bake in preheated 350 F oven 15 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.95 Kcal (1984 kJ) | ||
| Calories from fat | 140.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 47.59mg | 16% | |
| Sodium | 387.22mg | 16% | |
| Potassium | 1609.87mg | 34% | |
| Total Carbs | 67.93g | 23% | |
| Sugars | 21g | 84% | |
| Dietary Fiber | 11.66g | 47% | |
| Protein | 17.74g | 35% | |
| Vitamin C | 77.3mg | 129% | |
| Vitamin A | 2.9mg | 97% | |
| Iron | 3.3mg | 19% | |
| Calcium | 425.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 79.34 Kcal (332 kJ) | ||
| Calories from fat | 23.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 24% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 16% | |
| Sodium | 64.82mg | 16% | |
| Potassium | 269.51mg | 34% | |
| Total Carbs | 11.37g | 23% | |
| Sugars | 3.52g | 84% | |
| Dietary Fiber | 1.95g | 47% | |
| Protein | 2.97g | 35% | |
| Vitamin C | 12.9mg | 129% | |
| Vitamin A | 0.5mg | 97% | |
| Iron | 0.6mg | 19% | |
| Calcium | 71.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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