Directions:
- Cut the cauliflower into florets about the same size and simmer until just cooked.
- Grate the cheese, beat the egg, put the milk and mustard into a small saucepan.
- Mix the cornflour together with a small amount of extra milk and add to the saucepan along with the grated cheese.
- Heat slowly, stirring constantly and when it comes to the boil add the beaten egg and stir briskly.
- Pour the cheddar cheese sauce over the cauliflower and serve immediately.
- A sprinkle of chilli seems to bring out a bit more flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.48 Kcal (1543 kJ) | ||
| Calories from fat | 210.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.41g | 36% | |
|---|---|---|---|
| Cholesterol | 124.83mg | 42% | |
| Sodium | 526.53mg | 22% | |
| Potassium | 737.11mg | 16% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 23.71g | 47% | |
| Vitamin C | 94.1mg | 157% | |
| Iron | 1mg | 5% | |
| Calcium | 579.1mg | 58% | |
| Amount Per 100 g | |||
| Calories | 113.64 Kcal (476 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 36% | |
|---|---|---|---|
| Cholesterol | 38.5mg | 42% | |
| Sodium | 162.39mg | 22% | |
| Potassium | 227.33mg | 16% | |
| Total Carbs | 5.2g | 6% | |
| Sugars | 2.05g | 27% | |
| Dietary Fiber | 1.22g | 16% | |
| Protein | 7.31g | 47% | |
| Vitamin C | 29mg | 157% | |
| Iron | 0.3mg | 5% | |
| Calcium | 178.6mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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