Quick Zucchini Casserole Recipe

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Quick Zucchini Casserole
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Ingredients:

Directions:

  1. Place zucchini in boiling water and boil for 2 minutes. Drain into a colander.
  2. Melt butter over low heat, remove from heat and stir in sour cream, salt and pepper.
  3. Add zucchini and heat through.
  4. Put mixture in a casserole dish, sprinkle with cheese. Place under the broiler until cheese is melted and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.58 Kcal (1426 kJ)
Calories from fat 304.41 Kcal
% Daily Value*
Total Fat 33.82g 52%
Cholesterol 91.82mg 31%
Sodium 426.92mg 18%
Potassium 123.02mg 3%
Total Carbs 3g 1%
Sugars 0.17g 1%
Dietary Fiber 0.05g 0%
Protein 7.23g 14%
Vitamin C 1.7mg 3%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 199mg 20%
Amount Per 100 g
Calories 128.07 Kcal (536 kJ)
Calories from fat 114.47 Kcal
% Daily Value*
Total Fat 12.72g 52%
Cholesterol 34.53mg 31%
Sodium 160.54mg 18%
Potassium 46.26mg 3%
Total Carbs 1.13g 1%
Sugars 0.06g 1%
Dietary Fiber 0.02g 0%
Protein 2.72g 14%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 9%
Iron 0.1mg 1%
Calcium 74.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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