Garden Cheese Soup Recipe

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Garden Cheese Soup
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Ingredients:

Directions:

  1. In a 6-quart pot, saute celery, onion, and garlic in butter or margarine until soft.
  2. Stir in flour. Gradually add water, and then vegetables, bouillon cubes, and chives. Bring to a boil, and then reduce heat. Cover the soup, and simmer for 15 minutes.
  3. Stir in cheese and milk, and stir until melted. Do not boil. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.9 Kcal (1159 kJ)
Calories from fat 135.58 Kcal
% Daily Value*
Total Fat 15.06g 23%
Cholesterol 39.31mg 13%
Sodium 1007.79mg 42%
Potassium 371.15mg 8%
Total Carbs 20.77g 7%
Sugars 7.97g 32%
Dietary Fiber 1.96g 8%
Protein 14.01g 28%
Vitamin C 3.5mg 6%
Vitamin A 0.4mg 12%
Iron 0.7mg 4%
Calcium 407.3mg 41%
Amount Per 100 g
Calories 84.24 Kcal (353 kJ)
Calories from fat 41.25 Kcal
% Daily Value*
Total Fat 4.58g 23%
Cholesterol 11.96mg 13%
Sodium 306.59mg 42%
Potassium 112.91mg 8%
Total Carbs 6.32g 7%
Sugars 2.43g 32%
Dietary Fiber 0.6g 8%
Protein 4.26g 28%
Vitamin C 1.1mg 6%
Vitamin A 0.1mg 12%
Iron 0.2mg 4%
Calcium 123.9mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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