Directions:
- Butter a 9 x 13 baking dish.
- Cut enough cauliflower and broccoli into bite-size pieces to nearly fill the dish.
- Peel and thinly slice the carrot.
- Bring a large pot of water to a boil.
- Add the vegetables; cook 2 minutes or until cooked but still very crisp.
- Drain in a colander; cool under cold running water.
- Drain again; turn into baking dish.
- Combine the bread crumbs, cheese, basil, horseradish, salt and pepper in a small bowl.
- Stir in the butter; set aside.
- To make the sauce, melt butter in a medium saucepan over medium heat.
- Add the chopped onion; saute 3 to 5 minutes or until softened.
- Stir in the flour and cook for 1 minute, stirring constantly.
- Gradually mix in the milk and mustard while stirring constantly.
- Cook for 10 minutes, stirring frequently, until the mixture thickens and just boils.
- Remove from heat; stir in the salt and cheese; pour evenly over the vegetables.
- Arrange the rack over the oven centre; preheat the oven to 400 degrees F.
- Scatter the crumb mixture evenly over the vegetables in cheese sauce.
- Bake 20 to 25 minutes or until bubbly around the edges and the topping is crisp and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.26 Kcal (1349 kJ) | ||
| Calories from fat | 156.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 27% | |
|---|---|---|---|
| Cholesterol | 51.45mg | 17% | |
| Sodium | 633.09mg | 26% | |
| Potassium | 557.53mg | 12% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 87mg | 145% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 405.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 102.74 Kcal (430 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 27% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 17% | |
| Sodium | 201.84mg | 26% | |
| Potassium | 177.75mg | 12% | |
| Total Carbs | 8.36g | 9% | |
| Sugars | 2.73g | 34% | |
| Dietary Fiber | 1.36g | 17% | |
| Protein | 4.9g | 31% | |
| Vitamin C | 27.8mg | 145% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 10% | |
| Calcium | 129.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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