Cream of Cauliflower and Cheddar Soup Recipe

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Ingredients:

Serving

2 tbsp butter
1/2 cup chopped onion (1large)
3 cups coarsley chopped fresh cauliflower
1 (10 oz) can condensed chicken broth
1/4 cup all-purpose flour
2 1/4 cups milk
1 1/4 cups shredded cheddar cheese (6 oz., medium or old )
pepper
parsley
crouton

Directions:

Melt butter in large saucepan, saute onion until tender.
Stir in cauliflower and chicken broth.
Cover, reduce heat and simmer 12–15 minutes or until cauliflower is tender.
Combine flour and milk (shake together in a jar).
Add to saucepan. Cook and stir over medium heat until mixture boils and thickens.
Remove from heat. Add cheese and stir until melted.
Add pepper and parsley to taste.
Serve with croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.28 Kcal (478 kJ)
Calories from fat	63.19 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	22.07mg	7%
Sodium	129.45mg	5%
Potassium	130.58mg	3%
Total Carbs	6.65g	2%
Sugars	3.5g	14%
Dietary Fiber	0.39g	2%
Protein	5.79g	12%
Vitamin C	1.1mg	2%
Iron	0.2mg	1%
Calcium	173.9mg	17%

Amount Per 100 g
Calories	122.82 Kcal (514 kJ)
Calories from fat	67.91 Kcal
		% Daily Value*
Total Fat	7.55g	11%
Cholesterol	23.72mg	7%
Sodium	139.12mg	5%
Potassium	140.34mg	3%
Total Carbs	7.15g	2%
Sugars	3.76g	14%
Dietary Fiber	0.42g	2%
Protein	6.22g	12%
Vitamin C	1.1mg	2%
Iron	0.2mg	1%
Calcium	186.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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