Directions:
- In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook for 5-10 minutes or until tender. Drain; return to pan. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.74 Kcal (263 kJ) | ||
| Calories from fat | 6.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 1% | |
| Sodium | 272.73mg | 11% | |
| Potassium | 608.99mg | 13% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 94.1mg | 157% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 29.18 Kcal (122 kJ) | ||
| Calories from fat | 3.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 126.86mg | 11% | |
| Potassium | 283.27mg | 13% | |
| Total Carbs | 4.94g | 4% | |
| Sugars | 2.14g | 18% | |
| Dietary Fiber | 1.84g | 16% | |
| Protein | 2.28g | 10% | |
| Vitamin C | 43.8mg | 157% | |
| Calcium | 35.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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