Directions:
- Bring a large pan of salted water to a boil.
- Add the cauliflower florets; boil for 4 to 5 minutes until just starting to go tender.
- Drain cauliflower and leave in the colander for a few minutes to steam dry.
- Meanwhile, heat 1 tablespoon of the butter in a saute pan.
- Add the onion. Cook until it starts to soften.
- Add the remainder of the butter and the breadcrumbs and cook, stirring constantly, until crispy.
- Add the cauliflower and cook, stirring constantly, until it starts to turn a light golden colour.
- Season with salt and freshly ground black pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.93 Kcal (649 kJ) | ||
| Calories from fat | 89.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 8% | |
| Sodium | 106.36mg | 4% | |
| Potassium | 322.63mg | 7% | |
| Total Carbs | 13.65g | 5% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 48.3mg | 81% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.44 Kcal (387 kJ) | ||
| Calories from fat | 53.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 15% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 8% | |
| Sodium | 63.46mg | 4% | |
| Potassium | 192.5mg | 7% | |
| Total Carbs | 8.14g | 5% | |
| Sugars | 2.08g | 14% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 1.82g | 6% | |
| Vitamin C | 28.8mg | 81% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 25.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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