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Crumb-Topped Brussels Sprouts and Cauliflower Recipe

Crumb-Topped Brussels Sprouts and Cauliflower Recipe

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Crumb-Topped Brussels Sprouts and Cauliflower

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Ingredients:

Serving

2 tbsp butter
1 garlic clove, pressed
1/4 cup italian-seasoned breadcrumbs
1/2 tsp salt, divided
2 1/4 cups trimmed brussels sprouts (about 1 lb.), halved
2 (10-oz.) packages fresh cauliflower florets (about 3 cups)
1 tsp fresh lemon juice
1/4 tsp freshly ground pepper

Directions:

Melt butter in a small skillet over medium heat; add garlic, and sauté 1 minute. Stir in breadcrumbs and 1/4 tsp. salt, and cook, stirring occasionally, 3 to 4 minutes or until lightly toasted. Remove from heat.
Arrange Brussels sprouts in a steamer basket over boiling water. Cover and steam 8 minutes or until crisp-tender. Add cauliflower. Cover and steam 2 to 3 1/2 minutes or just until tender. Transfer Brussels sprouts and cauliflower to a serving dish; sprinkle with lemon juice, pepper, and remaining 1/4 tsp. salt, and toss to combine. Sprinkle with breadcrumb mixture; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.42 Kcal (1815 kJ)
Calories from fat	212.78 Kcal
		% Daily Value*
Total Fat	23.64g	36%
Cholesterol	61.06mg	20%
Sodium	1424.72mg	59%
Potassium	1761.97mg	37%
Total Carbs	46.23g	15%
Sugars	11.75g	47%
Dietary Fiber	15.14g	61%
Protein	14.06g	28%
Vitamin C	325.3mg	542%
Vitamin A	0.3mg	9%
Iron	2.7mg	15%
Calcium	189.7mg	19%

Amount Per 100 g
Calories	70.11 Kcal (294 kJ)
Calories from fat	34.42 Kcal
		% Daily Value*
Total Fat	3.82g	36%
Cholesterol	9.88mg	20%
Sodium	230.46mg	59%
Potassium	285.01mg	37%
Total Carbs	7.48g	15%
Sugars	1.9g	47%
Dietary Fiber	2.45g	61%
Protein	2.28g	28%
Vitamin C	52.6mg	542%
Iron	0.4mg	15%
Calcium	30.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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