Cauliflower with Dijon Sauce Recipe

Posted by
Rate It!
Cauliflower with Dijon Sauce
Add your photo!
Ingredients
4
Count
Nutrition
344
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes, or until tender.
  2. In a cup or small bowl, stir together the mayonnaise, and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until cheese has melted, about 2 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.2 Kcal (1441 kJ)
Calories from fat 271.08 Kcal
% Daily Value*
Total Fat 30.12g 46%
Cholesterol 41.72mg 14%
Sodium 575.77mg 24%
Potassium 466.51mg 10%
Total Carbs 9.59g 3%
Sugars 3.65g 15%
Dietary Fiber 3.41g 14%
Protein 10.94g 22%
Vitamin C 70.9mg 118%
Vitamin A 0.6mg 20%
Iron 0.3mg 2%
Calcium 244.1mg 24%
Amount Per 100 g
Calories 138.11 Kcal (578 kJ)
Calories from fat 108.77 Kcal
% Daily Value*
Total Fat 12.09g 46%
Cholesterol 16.74mg 14%
Sodium 231.03mg 24%
Potassium 187.19mg 10%
Total Carbs 3.85g 3%
Sugars 1.46g 15%
Dietary Fiber 1.37g 14%
Protein 4.39g 22%
Vitamin C 28.4mg 118%
Vitamin A 0.2mg 20%
Iron 0.1mg 2%
Calcium 97.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top