Directions:
- Cut Broccoli and Cauliflower into florets (remove the stems and cut sections to bite size).
- Combine the vegetables.
- Drizzle with salad dressing.
- Season to taste.
- Refrigerate for an hour or more.
- Note: Measurements are to your taste. We usually buy 1 bag of Broccoli and 1 head of Cauliflower and cut what we need.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.99 Kcal (360 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 71.68mg | 3% | |
| Potassium | 653.07mg | 14% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 133.3mg | 222% | |
| Iron | 1.2mg | 7% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 35.57 Kcal (149 kJ) | ||
| Calories from fat | 6.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 1% | |
| Sodium | 29.65mg | 3% | |
| Potassium | 270.14mg | 14% | |
| Total Carbs | 5.98g | 5% | |
| Sugars | 2.49g | 24% | |
| Dietary Fiber | 2.13g | 21% | |
| Protein | 2.07g | 10% | |
| Vitamin C | 55.1mg | 222% | |
| Iron | 0.5mg | 7% | |
| Calcium | 29.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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