Cauliflower With Marigold Sauce Recipe

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Cauliflower With Marigold Sauce
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Ingredients
7
Count
Nutrition
281
Calories
Total time
35
Minutes
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Ingredients:

  • 1 medium cauliflower
  • 1/4 cup butter
  • 1/2 cup white flour
  • 1 1/4 cups milk
  • 6 heads calendula flowers
  • salt and pepper

Directions:

  1. Break up the cauliflower into large florets.
  2. Steam 10 to 15 minutes, until cooked but not too soft.
  3. In a saucepan, melt butter.
  4. Add flour until a roux is formed (soft paste).
  5. Slowly add milk, whisking to keep smooth.
  6. Turn down the heat to low and simmer for about 5-10 minutes to thicken sauce.
  7. Stir in grated cheese, not allowing to boil.
  8. Remove from heat, and add in the marigold petals.
  9. Stir carefully.
  10. Place the cauliflower into a serving dish and pour the sauce over the top.
  11. Serves 4.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.68 Kcal (1175 kJ)
Calories from fat 137.55 Kcal
% Daily Value*
Total Fat 15.28g 24%
Cholesterol 43.47mg 14%
Sodium 145.44mg 6%
Potassium 588.05mg 13%
Total Carbs 27.09g 9%
Sugars 6.88g 28%
Dietary Fiber 3.34g 13%
Protein 9.29g 19%
Vitamin C 70.6mg 118%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 209.6mg 21%
Amount Per 100 g
Calories 104.58 Kcal (438 kJ)
Calories from fat 51.25 Kcal
% Daily Value*
Total Fat 5.69g 24%
Cholesterol 16.2mg 14%
Sodium 54.19mg 6%
Potassium 219.1mg 13%
Total Carbs 10.09g 9%
Sugars 2.56g 28%
Dietary Fiber 1.24g 13%
Protein 3.46g 19%
Vitamin C 26.3mg 118%
Vitamin A 0.1mg 5%
Calcium 78.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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