Directions:
- Preheat oven to 350°F.
- Steam cauliflower just until tender; drain. Melt butter in a medium size saucepan over medium heat.
- In a jar with a lid combine.
- Flour, red pepper, salt, pepper, garlic and milk; shake until blended.
- Slowly add to butter or margarine in saucepan, stirring constantly until smooth. Add cheese and continue stirring until smooth and thickened.
- Add more milk to make a roux.
- (Thick sauce but not paste).
- Stir in chilies.
- Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs if desired.
- Bake 5 to 10 min or until bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.87 Kcal (803 kJ) | ||
| Calories from fat | 111.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 12% | |
| Sodium | 366.3mg | 15% | |
| Potassium | 217.11mg | 5% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 328mg | 33% | |
| Amount Per 100 g | |||
| Calories | 151.43 Kcal (634 kJ) | ||
| Calories from fat | 87.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 19% | |
|---|---|---|---|
| Cholesterol | 28.53mg | 12% | |
| Sodium | 289.09mg | 15% | |
| Potassium | 171.34mg | 5% | |
| Total Carbs | 6.63g | 3% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 9.02g | 23% | |
| Vitamin C | 23.4mg | 49% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 258.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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