Directions:
- Place 1 in. of water in a large saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender.
- Meanwhile, in a small heavy saucepan, cook butter over medium heat for 5 minutes or until golden brown, stirring frequently. Remove from the heat; stir in lemon juice. In a small bowl, combine the bread crumbs, cheese, parsley, salt and pepper; stir in 3 tablespoons browned butter.
- Drain cauliflower and place in a serving dish. Drizzle with the remaining browned butter; sprinkle with bread crumb mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.89 Kcal (632 kJ) | ||
| Calories from fat | 104.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 30.51mg | 10% | |
| Sodium | 178.55mg | 7% | |
| Potassium | 320.35mg | 7% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 49.7mg | 83% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.54 Kcal (513 kJ) | ||
| Calories from fat | 84.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 18% | |
|---|---|---|---|
| Cholesterol | 24.78mg | 10% | |
| Sodium | 145mg | 7% | |
| Potassium | 260.15mg | 7% | |
| Total Carbs | 6.98g | 3% | |
| Sugars | 1.92g | 9% | |
| Dietary Fiber | 1.82g | 9% | |
| Protein | 3.49g | 9% | |
| Vitamin C | 40.4mg | 83% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 65.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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