Directions:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add cauliflower and parsnips, recover, and steam until soft, about 15 minutes.
- Drain the vegetables. Mash using a hand masher or electric mixer. Gradually add milk and butter and mash to desired consistency. Season to taste with salt and pepper; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.43 Kcal (194 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 3% | |
| Sodium | 25.66mg | 1% | |
| Potassium | 232.56mg | 5% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 35.3mg | 59% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.81 Kcal (229 kJ) | ||
| Calories from fat | 30.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 4% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 3% | |
| Sodium | 30.29mg | 1% | |
| Potassium | 274.55mg | 5% | |
| Total Carbs | 4.79g | 1% | |
| Sugars | 2.19g | 7% | |
| Dietary Fiber | 1.74g | 6% | |
| Protein | 2.05g | 3% | |
| Vitamin C | 41.6mg | 59% | |
| Calcium | 31.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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