Cauliflower Fromage Recipe

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Ingredients:

Serving

1 medium cauliflower
1/4 cup butter
1 clove garlic, crushed
1/4 cup dry breadcrumbs
1 pinch pepper
1 pinch nutmeg
1/2 cup shredded swiss cheese (, i use cheddar if i don'tsp have swiss on hand)

Directions:

Preheat oven to 400.
Butter a shallow baking dish (8 dish will do).
Break cauliflower into bite size pieces and cook for about 10 minutes or til still slightly firm.
Drain and rinse under cold water.
Prepare the sauce by melting butter in a small saucepan.
Add garlic& cook over med-low heat, stirring often, for 2 minutes.
Stir in breadcrumbs, pepper and nutmeg.
Stir constantly until mixture thickens, about 3 minutes.
Spoon over cauliflower.
Sprinkle with cheese.
Bake in preheated oven for 15 minutes or til cheese is melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.95 Kcal (431 kJ)
Calories from fat	70.03 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Cholesterol	20.34mg	7%
Sodium	49.27mg	2%
Potassium	297.99mg	6%
Total Carbs	6.89g	2%
Sugars	2.17g	9%
Dietary Fiber	2.09g	8%
Protein	2.29g	5%
Vitamin C	47.2mg	79%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	87.32 Kcal (366 kJ)
Calories from fat	59.4 Kcal
		% Daily Value*
Total Fat	6.6g	12%
Cholesterol	17.25mg	7%
Sodium	41.79mg	2%
Potassium	252.75mg	6%
Total Carbs	5.84g	2%
Sugars	1.84g	9%
Dietary Fiber	1.77g	8%
Protein	1.94g	5%
Vitamin C	40mg	79%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	24mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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