Directions:
- Wash cauliflower; remove leaves and cut out base and cut into large floweretts. Cook, covered in a small amount of boiling water, about 10 minutes or until tender; drain.
- Place cauliflower on a serving plate and keep warm.
- Melt butter in a saucepan over low heat; add flour, stirring until smooth. Gradually add milk; cook over medium heat, stirring constantly until thickened.
- Add pimento, onion, cheeses and salt, stir until the cheeses melt. Pour cheese mixture over the cauliflower and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.15 Kcal (830 kJ) | ||
| Calories from fat | 110.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 37.07mg | 12% | |
| Sodium | 568.7mg | 24% | |
| Potassium | 460.52mg | 10% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 48.3mg | 80% | |
| Iron | 0.5mg | 3% | |
| Calcium | 243.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 99.95 Kcal (418 kJ) | ||
| Calories from fat | 55.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 19% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 12% | |
| Sodium | 286.86mg | 24% | |
| Potassium | 232.29mg | 10% | |
| Total Carbs | 6.32g | 4% | |
| Sugars | 3.18g | 25% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 4.97g | 20% | |
| Vitamin C | 24.4mg | 80% | |
| Iron | 0.2mg | 3% | |
| Calcium | 122.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower Scallop
Cauliflower, broken up (about 2 lbs.), Salt water, Eggs and 9 more.. -
Cauliflower Delight Casserole
Cauliflower, Butter, Flour, Hot milk and 7 more.. -
Cauliflower Cheese
Cauliflower, Butter, Plain flour, Milk, Dijon mustard and 5 more.. -
Creamed Tuna in Toast Cups
Butter, Flour, Milk, Chunk light tuna, Pimiento, diced and 3 more.. -
Creamy Garlic Shrimp
Butter, Flour, Low-fat milk, Garlic powder, Parsley and 4 more.. -
Italian Sausage and Vegetables with Gorgonzola Cream Sauce
Butter, Flour, Milk (skim is ok) and 15 more.. -
Loaded Baked Potato Soup
Potatoes , scrubbed, Butter, Flour, Milk and 5 more.. -
Salmon Cups With Cheese Sauce
Corn flakes, crushed, Skim milk, Eggs, slightly beaten and 13 more.. -
Maclaren's Imperial Cheese and Macaroni
Elbow macaroni, cooked and 13 more.. -
Macaroni and Blue Cheese
Elbow macaroni, Butter, Flour, Whipping cream and 6 more.. -
Cheesy Ham & Cauliflower Casserole
Head cauliflower, Butter, Chopped red onion and 6 more.. -
Party Casserole
Frozen cauliflower florets, Frozen broccoli florets and 8 more.. -
Gnocchi With Mornay Cheese Sauce
Unsalted butter, Flour, Low-fat milk, Salt, Black pepper and 10 more.. -
Cheesy Spinach Squares
Butter, Eggs, Flour, Half-and-half cream and 12 more..
Also Try
-
-
-
Cauliflower With Paprika-Garlic Sauce
Cauliflower florets (cut small), Garlic cloves, minced and 6 more.. -
-
Cauliflower With Garlic Sauce (Coliflor Al Ajaceite)
Head cauliflower, cut into florets, Bread, crusts removed and 8 more.. -
-
-
Microwave Broccoli and Cauliflower With Mustard Sauce
Fresh broccoli florets, Fresh cauliflower florets, Milk and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
