Cauliflower with Almonds Recipe

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Ingredients:

Serving

1 medium head cauliflower (about 1-1/2 lb)
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
1 cup milk
shredded cheddar cheese
2 tbsp sliced almonds, toasted
paprika
cooked green beans , optional

Directions:

Trim leaves from cauliflower, leaving 1 in. of stem for support. Place in Dutch oven; add hot water that covers stem but does not touch head. Cover and steam until tender, about 12-15 minutes. Meanwhile, melt butter in a small saucepan; blend in flour and salt. Add milk. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute longer. To serve, cut off stem and place cauliflower in a serving dish. Spoon the sauce over and sprinkle with cheese, almonds and paprika. Accompany with green beans if desired. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.28 Kcal (445 kJ)
Calories from fat	48.98 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	10.99mg	4%
Sodium	149.15mg	6%
Potassium	423.84mg	9%
Total Carbs	10.95g	4%
Sugars	4.46g	18%
Dietary Fiber	2.57g	10%
Protein	4.4g	9%
Vitamin C	54.4mg	91%
Iron	0.1mg	1%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	63.58 Kcal (266 kJ)
Calories from fat	29.3 Kcal
		% Daily Value*
Total Fat	3.26g	8%
Cholesterol	6.58mg	4%
Sodium	89.23mg	6%
Potassium	253.55mg	9%
Total Carbs	6.55g	4%
Sugars	2.67g	18%
Dietary Fiber	1.54g	10%
Protein	2.63g	9%
Vitamin C	32.6mg	91%
Iron	0.1mg	1%
Calcium	49.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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